November Cohort
with Andy Ambler
Six weekly live sessions
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Awareness and Regulation Coaching
ARC 3: Climbing Executive Function Mountain
Build practical systems. Move forward with clarity and confidence.
- Clear, evidence-based executive function skills that are designed to combat the feeling of being capable yet stuck.
- Explore key challenges including time management, working memory, planning, prioritising, organisation, task initiation, sustained attention and goal-directed persistence.
- Combine practical psychoeducation with structured discussion, reflection and real-world experimentation each week.
- Learn a flexible framework for change adapting environments, adjusting tasks, using tools or technology and seeking support where needed.
- Apply strategies between sessions so new approaches become embedded in everyday routines.
- Leave with personalised systems that support your executive function strengths and vulnerabilities, helping you move forward with greater confidence and self-compassion.
6 consecutive weeks · 2 hours per week
£895or £89.50 per week for 10 weeks
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ARC 3 - Enrolling Now
Not quite ready to enrol?
Interested in ARC but want to try before you buy?
Join Dr Judith on Zoom to learn more about ARC and ask your questions in real time.
Making ARC more accessible
Funding and financial support for ARC
Access to Work
Adults in Great Britain who have an ADHD diagnosis and are in, or soon to be in, paid work may receive some or all of the cost of ARC through an Access to Work grant.
Learn more about Access to WorkEmployer funding
Participation in ARC may be considered a reasonable adjustment. Many organisations fund evidence-based support for employees with ADHD.
Download the employer request template