September Cohort
with Sarah Turner
Six weekly live sessions
Dates and times are shown in your local time zone.
- 1 Loading schedule…
Awareness and Regulation Coaching
ARC 2: Emotion Regulation for ADHD
Get to know your emotions. Respond with clarity and choice.
- Learn practical, evidence-based emotion regulation skills including Wise Mind, validation, dialectical thinking and Opposite Action
- Understand why emotion regulation can be especially challenging with ADHD, including vulnerability factors, impulsivity, avoidance and sensory overwhelm
- Explore the purpose of core emotions (such as anger, fear, sadness, joy, shame and guilt) and recognise how they show up in your body, thoughts and action urges
- Learn skills that help to reduce emotional intensity and self-criticism by learning to validate yourself and move beyond black-and-white thinking
- Develop tools designed to combat Rejection Sensitivity Dysphoria and shame, including structured “repair” processes
6 consecutive weeks · 2 hours per week
£895or £89.50 per week for 10 weeks
Designed and delivered by
In Conjunction with
Learn more about ARC 2
Sarah and Judith discuss the ARC programme, what we explore together and what you can expect from the six-week ARC 2 experience.
ARC 2 - Enrolling Now
Not quite ready to enrol?
Interested in ARC but want to try before you buy?
Join Dr Judith on Zoom to learn more about ARC and ask your questions in real time.
Making ARC more accessible
Funding and financial support for ARC
Access to Work
Adults in Great Britain who have an ADHD diagnosis and are in, or soon to be in, paid work may receive some or all of the cost of ARC through an Access to Work grant.
Learn more about Access to WorkEmployer funding
Participation in ARC may be considered a reasonable adjustment. Many organisations fund evidence-based support for employees with ADHD.
Download the employer request template